Delicious nutrition guilt free Ice-Cream!
With summer here and all the hot warmer we all crave something cool and refreshing post workout, this is a great delicious and healthy recipe that combines high protein, low carb and a small amount of good fat.
Easy to make and goes down a treat, mix up your protein flavours or limit the use of yoghurt and just stick to cottage cheese if you are on a highly carb restricted eating regime. I have tried it with chocolate WPI and almond paste and also vanilla bean WPI and cashew/almond paste and was delicious. Remember the recipe is for 3 serves for girls looking to get lean and 2 serves for guys.
ENJOY
Serves 3 (just 1/3 the mix for one!)
150g cottage cheese low fat
150g natural yoghurt (i use mundella)
½ tsp cinnamon
40g protein powder WPI (i used vanilla bean WPI)
40g natural nut butter e.g almond, peanut (no added salt)
Blend all in food processor or stir if you prefer chunky, set in freezer and enjoy
Calories: 210, protein 25g, fat 8g (sat 1.5g), carb 9g
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