Brownies Guilt Free!

My Delicious Protein Walnut Brownies

For those of you who have tasted these brownies you keep telling me they can't be good for me they taste to delicious! Well they are! They are packed with protein, good fats and a small amount of low GI carbohydrates and not dripping in trans fats and sugars like your store brought brownies. Enjoy in moderation guilt free, a great pre-post workout treat or a delicious snack when on the go. Remember all in moderation as they can get addictive for all you chocoholics out there! (can be made vegan friendly by removing eggs and adding in grape seed or olive/almond oil) YUMM!

Ingredients:

• 1/2 cup WPI/medical grade shake chocolate (i used oestrogenomics poliquin shake)
• 1 cup almond meal
• 1/2 tsp gluten free baking powder
• 1/4 cup rice, coconut, buckwheat or quinoa flower (gluten free)
• 2-3 tablespoons raw cacoa powder
• Tsp cinnamon
• Tsp vanilla essence or vanilla bean 
• 2 eggs and 1 yolk
• 1/4 cup almond milk
• 1/4 cup applesauce unsweetened natural
• 1/2 cup walnuts crushed
• 2 tsp raw agave (optional) or few drops natural stevia which i used, you can ad 2 tablespoons coconut shredded for flavouring also

Method

• Combine all dry ingredient in a bowel except walnuts
• Combine all wet ingredients in separate bowel
• Mix together, do not overbeat
• Fold in walnuts
• Bake in 180-200degree oven for 25-30 minutes, remove when still slightly soft at centre
• Serves= 10

Nutritional Information (per serve):

• 140 calories per serve
• 13g protein
• 7g fat (0.9g saturated)
• 6g carbohydrate (2g sugar)

ENJOY!!!

Alice xx