Client Testimonial: Emily B

Client Success Story: Online Coaching, Gym Services and Comp Prep

alice@thebodyconsultants.com

I have had the pleasure over the past 12 months now of working with Emily, a young enthusiastic health and fitness enthusiastic who came to me not with a goal of competing but of learning more about training and nutrition to improve her physique and also mindset. Not only is she leaner, stronger, fitter and healthier but her attitude towards food has changes, from a "clean" eater who used to binge to consuming more food on average and a well balanced dietary intake. No longer thinking of foods as good vs bad but nutrient poor or rich choices. SO proud of you Em!

Befor

After: 2nd Place INBA sports model novice

Client Testimonial

"To be honest before I met Alice I had no idea what I was doing. I had poor lifting form, was spending way to long on the treadmill, “clean eating” my heart out while also under eating.

They say knowledge is power and that is exactly what she has given me. I now enjoy all the foods in moderation by making educated decisions based on my macro and micro nutritional requirements, spend 45 hardcore minutes in the gym doing a range of awesome exercises tailored to my goals and only ever do short HITT cardio sessions.

With this knowledge and her on-going support I was also able to smash my ultimate goal of competing in a fitness competition, in which I came third.

I will be forever grateful to Alice for giving me the power to change not only my body but mind set for the better. I would highly recommend her services."

Emily

Perth, WA

YOUR BODY= YOUR CHOICES

YOU CHOOSE WHAT YOUR BODY LOOKS LIKE

NO ONE FORCES YOU TO EAT FOOD, NO ONE HOLDS A FORK YOUR MOUTH AND FORCES IT DOWN YOUR THROAT, NO ONE EVERY GOT FAT BEHIND THEIR OWN BACKS??? 

MUCH LIKE NO ONE EVERY GOT FIT FROM SITTING ON THE COUCH.....YOUR BODY DOESNT CHANGE UNLESS YOU DO.....CONSCIOUSLY.....

ANY WORKOUT IS ONLY AS HARD AS YOU MAKE IT.....

What do I mean by this??? Well a workout is only made as hard as the amount of effort you put into it, two people may not get the same result from the same workout routine. This morning in Thailand we did a conditioning workout, mainly with full body exercises, sprints and functional work. The pace of my knee drive, intensity of my sprint, depth of my squats, depth of my push up, reps performed is all up to me.......think your working hard??? 

Ask yourself: Are you breathless? Are you fatigued? Are you sore? Are you looking uglier than when you walked in????.....

MAKE SURE YOU ARE. Think you can give more??? THEN GIVE IT.

WANT YOUR BODY TO CHANGE??

Take a good hard look in the mirror, are you really giving it your all??

Or simply going through the motions??? Much like your diet??

Is what your doing today getting you close to your goals or further from them?

CONSISTENCY

HARD WORK

INTERNAL DRIVE

GET IT DONE!!!!

Alice x x x x

alice@thebodyconsultants.com