YOUR BODY= YOUR CHOICES

YOU CHOOSE WHAT YOUR BODY LOOKS LIKE

NO ONE FORCES YOU TO EAT FOOD, NO ONE HOLDS A FORK YOUR MOUTH AND FORCES IT DOWN YOUR THROAT, NO ONE EVERY GOT FAT BEHIND THEIR OWN BACKS??? 

MUCH LIKE NO ONE EVERY GOT FIT FROM SITTING ON THE COUCH.....YOUR BODY DOESNT CHANGE UNLESS YOU DO.....CONSCIOUSLY.....

ANY WORKOUT IS ONLY AS HARD AS YOU MAKE IT.....

What do I mean by this??? Well a workout is only made as hard as the amount of effort you put into it, two people may not get the same result from the same workout routine. This morning in Thailand we did a conditioning workout, mainly with full body exercises, sprints and functional work. The pace of my knee drive, intensity of my sprint, depth of my squats, depth of my push up, reps performed is all up to me.......think your working hard??? 

Ask yourself: Are you breathless? Are you fatigued? Are you sore? Are you looking uglier than when you walked in????.....

MAKE SURE YOU ARE. Think you can give more??? THEN GIVE IT.

WANT YOUR BODY TO CHANGE??

Take a good hard look in the mirror, are you really giving it your all??

Or simply going through the motions??? Much like your diet??

Is what your doing today getting you close to your goals or further from them?

CONSISTENCY

HARD WORK

INTERNAL DRIVE

GET IT DONE!!!!

Alice x x x x

alice@thebodyconsultants.com