Tuesday 23 July 2013

Lemon Lime Coconut Cheesecake


Did someone say Cheesecake??

Healthy Lemon Lime Coconut Cheesecake

A guilt free high protein, low GI carb, low fat delight! For all of you citrus lovers! Only takes about 20 minutes to make and 20 minutes of cook time. YUM!


Nutrition Info
  • Calories: 154.8
  • Fat: 6.9g
  • Carbohydrates: 13.6g
  • Protein: 11.0g











Ingredients

Base:
3 melted tbsp coconut oil
1/4 cup almond meal 
half your shredded coconut (45g)
2 tbsp stevia
tsp vanilla essence
1/4 cup coconut flour or rice flour etc
80g oats or oat bran

Filling:
Pre max lime sugar free jelly mix with approx 1/4 cup hot water- set aside to cool in fridge slightly
cottage cheese- reduced fat 250g
natural low fat yoghurt- 200g
2 tbsp agave- optional can use stevia
2.5 serve of vanilla protein powder approx 80g (whey/blend)
1/3 cup lemon juice and rind of 1 lemon
Other half of shredded coconut 45g
2 egg whites
tbsp gelatin/agar agar

Extra coconut and lemon rind to decorate optional

Directions

Combine the melted coconut oil and all of the base ingredients in a bowl. Place in a pan about 1.5cm thick and base untill golden (blind bake) approx 20 minutes 180 degrees. Set aside to cool in fridge.

Combine the yoghurt, lemon juice and rind, cottage cheese, agave, protein powder, egg whites with a blender/mixer. Stir in jello mix when slightly cool. Stir through gelatine/agar agar, stir in extra coconut shredded.

Pour into chilled base and cool in fridge or freezer day/overnight.

Number of Servings: 14

ENJOY!!
Alice xx

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